Almost beat my PR...I've got to check and see what it was the last time I ran 13. I'm very pleased with my run today. DID NOT want to do it...but knew I'd be so proud of myself if I let "go" of all my chores and CRAP and just did it.
I had a vanilla GU at 6.5 miles and a total of 20 oz of water during the run. I'm slowly taking in a chocolate milk right now.
I felt terrific for 99% of the run. A bit sore in the ankles and joints but I've been bad about taking my daily glucosamine condroitin stuff. I got a tiny bit crampy but this a.m. I took a preventative pepto bismol and yesterday I drank lots of water, ate simple carbs had NO coffee this morning. All of that helped to propel me to a good finish. However, I've only been in the house 4 minutes...so we'll see what the next hour does to my tummy.
Hurrah for Me. For now...
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great job! let's see how the day goes -- i bet it goes fine.
ReplyDelete1 hour 15 mins post-run. All is well! xo (soaked my feet/ankles in an ice bath...felt horribly good.)
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