6:30am start time - 30 minutes solid running at 5K pace with 10 mins hill repeats. Massive hat-head when I got home nice and sweaty...the kids told me I looked like a bug with my bangs sticking up everywhere.
Hey Sheebs, we almost have the exact same time for the 10 miles I ran last week. My left knee started killing me towards the end. I bought one of those bands you put right below the knee cap and ran 12 miles today with no knee pain. Had to stop at a gas station 8 miles in and buy some chocolate chip cookies and a rasberry ice tea cause I started feeling weak.
Yo bro, great to see you on here. Did the chocolate chips and tea help you mid-run? I just can't imagine trying to digest that stuff while running. I wish I could. Great news about that knee brace. I'm glad you've found some relief. I've got to do 5 miles tomorrow. I hope I sleep well. It's amazing how much improved my running is when I've had a good night's sleep and stayed hydrated. I'm sending you something this week in the mail. You'll love it. It's just an article. But it'll pump you up. xoxo
Hey Sheebs, we almost have the exact same time
ReplyDeletefor the 10 miles I ran last week. My left knee started killing me towards the end. I bought one of those bands you put right below the knee cap and ran 12 miles today with no knee pain. Had to stop at a gas station 8 miles in and buy some chocolate chip cookies and a rasberry ice tea cause I started feeling weak.
Yo bro, great to see you on here. Did the chocolate chips and tea help you mid-run? I just can't imagine trying to digest that stuff while running. I wish I could. Great news about that knee brace. I'm glad you've found some relief. I've got to do 5 miles tomorrow. I hope I sleep well. It's amazing how much improved my running is when I've had a good night's sleep and stayed hydrated. I'm sending you something this week in the mail. You'll love it. It's just an article. But it'll pump you up. xoxo
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