Great Quote...

Nothing to do w/ running....but, it's still worth publishing: "Choose to experience Peace by focusing on what you are FOR rather than what you are against..." - Dr. Wayne Dyer

44:37 for 5 miles

Allow me to introduce myself. I'm Shauna. Still running. Still not posting. Until today. I'm back, baby. Spring training has BEGUN. The goal: Horsetooth Half Marathon (April 18th) and the Denver Rock 'n Roll in October.

Sunday, 11:15am
Temp: 40 w/ slight headwind
Gear: light gloves, warm hat, rei vest, running capris, long sleeve shirt.

5 miles of slow hills w/ icy patches, a bit slow at times. Good pace.

Sour stomach last mile - coffee too close to run start. Note to self: don't do that.

Hello 2010 - let's DO IT!