So funny to see the leftover shrapnal from last night's fireworks this morning (5th of July) on my 7am run. Our street was covered in cardboard tubes, bottle rocket sticks, pink and blue stained sidewalks from smoke bombs, etc. I only did a lemay/seas/upper paragon loop - 22 mins...but it was brisk.
Ran an interval workout on the 4th at 8:30am. 30+ mins of 4x3.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment