Tuesday I set up 3 'stations' for us to do in the open space:
Yoga mat for sit-ups
Jump rope
Bases for shuttle run
We warmed up with a 12 min tempo run
Then 3 rotations of each station.
50 situps
50 jumps
5x5x2 shuttle runs
10 minute warm down run. GREAT workout!
Wednesday: 32 minute run doing 4x3 (4 fast, 3 recovery) for intervals. Felt awesome.
Thursday: Went to breakfast!
Friday: FAST 30 minute run w/ added stair running (1x1, 2x2, 3x3 etc. up to 10th step x 10 and then back down the same way for ONE HUNDRED AND TEN stair reps) holy thighs.
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