Resistance Bands

Today was a stretch and strengthen day...Hollyn and I followed a toned and uber happy trainer on a DVD and did a 10 min routine using our resistance bands. Olive was beside herself with our new 'toys' and was in the alert-lunge position barking the whole time. We decided to finish the routine and go outside and use the yoga mats to stretch. Arm strength with some dumbbells. I'm back down to 5lb. Tomorrow is 3.5 miles at 6am. HOPE I sleep tonight. Puhleeze.