Ran 4 on Saturday. It was a fast one - don't remember much...
Monday: 3 & strength (7:15am) - fast run, I had severe anxiety (back to school worries)
Tuesday: 3 (9am) (still some stress)
Wednesday: 7.27 in 1:05:36 - I remember this well because we just did it! 9:20-25am start, very warm...hot, super hot, boiling, miserable. Took our water bottles and did some gu at 25 min and 45 min.
Feeling a bit crampy now - had to go pee 6 minutes in OF COURSE. But didn't.
Stretched out and chewed on a piece of bagel w/cream cheese and sipped on a sierra mist.
Thursday will be Stretch & Strengthen
Friday: 3.5 mile
Sat: 3 mile TEMPO
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment