Monday: 4 miles (plus 5 mile hike Horsetooth)
Tuesday: 7x400
Wednesday: REST (plus golf)
Thursday: 3 miles Pace (plus canoeing)
Friday: 8 miles
Today's 8 mile run started at 6:10am and Hollyn and I ran 6 together then I ran the last 2 alone to get it done. SLOW. I'm tired.
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