Weekly Round Up

Last week (Jan 9 - 15) I logged 32 miles. The long run on Sunday was a slow 10 miles. This week so far has been:

Cross Train - Yoga
4 miles
5 miles
tomorrow: 4 miles
Rest
Rest
Half Marathon

I need to map out my route.
Aches and pains: just feeling tired and slow all the time, no energy. Achilles - sore, stiff. Been icing them. Other than that - need to stretch more. Maybe new shoes. Need to plant Money Tree out back.