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2010
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February
(18)
- Runner's High
- Extreme Hill Repeats
- 20 mins speed work - high intensity
- 30:57
- 43:37
- C'MON!!!!!!!!!!!!!! 30 minutes
- TGIF 31:31
- 43:37 for 4.86 miles
- See Dog Walk
- MARDI GRAS RUN
- Thursday Feb 11 - very brisk 30 mins run.
- Wednesday 38 Minutes
- 27:22
- Sunday 45 min + 20 min
- Friday feeling Crappy
- It's a 30 minute DATE
- 20 min sprint
- 50:37 Walk/Run with Dog
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February
(18)
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