Just a quick one.
Major insomnia last night.
Fell asleep at 10:30pm. Woke with a jolt at 1:45am...was all worked up and couldn't go back to sleep to save my life. Tried self-hypnosis, pleading with God, etc. - nothing worked. I napped from 4:45am - 5:45am and then got out of bed at 6:10am for my run. Ate a handful of Cheerios and had a few sips of water. Got a bad side ache on my run, though. Did a couple big loops and a few sprints up the steep hill behind my house. I am sore from Sunday. Must stretch.
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