Ran 4.12 miles in just over 35 mins - 8:29/mile so I'm happy with that. Counted 7 hot air balloons on horizon and had a baby fox run by, so it was an interesting and productive Sunday morning.
This week:
Week #6
S&S - Sat
4 miles - Sun...complete
Monday: 40 min Tempo
Tuesday: 3m + strength
Wed REST or easy run
Thurs: REST
Friday: 10K race
Sat: S&S
Sun: 4.5 miles
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wait. you were blogging while we were visiting?? how could you have devoted a couple minutes on anything other than us?
ReplyDeletehaha. Busted. Guess your trip wasn't that great afterall, huh?
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