Last week was mostly 3 mile tempo and pace runs, a 6 miler, strength & flexibility. I have been using the bands Chris got me for Christmas for resistance training - they are awesome. So glad to have them!
Monday we did a 3 mile run, Tues was 6 x 400m speed work drills (so tired all day after that one!), Today we did a 5K RACE - 25:12 time, good on us.
Feeling pretty good - no major complaints...just slow and tired in general. Not sleeping in the summer doesn't help the workouts come dawn...once the kids are back in school (5-6 days) we will all be back on schedule...
Tomorrow is strength&stretching w/ Yoga and resistance.
Friday is another 3.5 I think.
Sat - can't remember...
Sunday -REST!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment